Mindfulness
What is mindfulness?
Mindfulness based cognitive therapy integrates mindfulness techniques – such as meditation and breathing techniques – to help you gain more skills to identify and change dysfunctional thought patterns. Mindfulness techniques often enhance clients’ ability to connect to their emotions in the here-and-now.
There is research support for the effectiveness of mindfulness techniques for anxiety, depression, and pain. Here is more information on the research.
Here is more information on mindfulness in general.
